Did you try intermittent fasting? Only bone broth for breakfast? Celery juice? A spoonful of olive oil and lemon juice to start the day? Raw milk? Keto?

The potential side effects are also not so pleasant.

According to the Recommended Dietary Allowance (RDA), for an average person, who is not actively working out, 0.8 grams of protein per kilogram, or 0.36 grams per pound is the sweet spot.