This 1 Activity Could Actually Slow Down Aging. You Might Already Be Doing It Without Realizing

Published: May 27, 2026 3:38 PM • Updated: May 27, 2026 4:00 PM • Original source

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Unlike chronological age, which simply refers to how long you’ve been alive, biological age refers to how fast your cells, tissues, and organs are aging.

This article originally appeared on HuffPost.